Many of my clients come from a background of yo-yo dieting, binging, mindless eating, starving themselves, calorie counting, strict meal plans, consumption of products and supplements and extremely negative self-talk. I help women break free from all that noise and start eating well and moving their bodies consistently from a place of self-worth and self-love. My Program ‘Her Healthy Life’ helps women learn how to eat intuitively, without dieting. Diets have a 98% failure rate!
I work closely in a bespoke fashion with each of my clients, guiding her, motivating her, and helping her navigate the murky waters of self-destructive thoughts, emotions and behaviours. My clients stop the negative self-talk, diets, starvation, rules, calorie counting, supplements, products or plans.
The crux of the program is not on weight or numbers, but rather cultivating sustainable and permanent mental and physical health. This shift of focus from numbers and superficiality to holistic health and the bigger picture is empowering and boosts women’s self-esteem and self-confidence dramatically. As a result, women tend to reach and maintain a weight that is ideal for them.
Women are pillars of the world, without us everything would crumble. Each woman deserves to feel empowered, loved, healthy and happy. This has to begin from the inside out. I know this, because I’ve personally experience it and have had the privilege of helping women through this process time and time again.
I’m here for you, if you’re ready to let go of all that baggage and step into your power. Contact me to schedule your free consultation call, so I can better understand how I can help you become your best version of you.
Love and light,